top of page

Chopped Kale with Bulgur and tomato Confit

Writer: multivorefamilymultivorefamily

Not everyone loves a plain kale salad. Here we add bulgur and tomato confit. When you have a lot of tomatoes and some time, you can roast the tomatoes on a low heat with some thyme and preserve it to have on hand for recipes like this (see separate tomato confit recipe). Great for the vegan as a standalone dish (add some chickpeas for protein) or as a side for the carnivore. Substitute quinoa or rice to make it gluten-free.

- I bunch of kale chopped into ribbons

- 1/2 a red onion or you can use two chopped scallions

- 1 cup of bulgur cooked according to package.

- juice from one lime

- 1/2 cup of olive oil

- I jar of tomato confit

- salt and pepper to taste

Combine the kale ribbons with 1/4 cup of the olive oil in a large bowl. Massage gently with your hands for a few minutes. In the meantime cook the bulgur in a small saucepan. When it cools slightly, combine in the bowl with the kale, lime, remaining olive oil, tomato confit and salt and pepper. This dish also stores well for leftovers.

 
 
 
bottom of page