Blog | multivorefamily

The Best Veggie Burgers with Freekeh and Beans 📹

Freekeh (transliterated from Arabic) is a newly popular super grain with more protein and almost twice as much fiber as Quinoa. It is...

multivorefamily

Jun 5, 20182 min read

Best Vegan Chili with Black Beans, Corn & Quinoa

I have a son who eats all beans and a daughter who will only eat black beans. This recipe, which boasts only black beans, was super easy....

multivorefamily

Jun 5, 20182 min read

Spaghetti Squash with Olives, Tomatoes and Parmesan and Basil-Cashew Pesto

Spaghetti Squash is a filling, but lighter alternative to pasta and it's it's like a blank palette that's by nature gluten-free and...

multivorefamily

Jun 5, 20182 min read

Rigatoni with mushroom and white bean "meatballs"

When someone is vegan, a missed dish is often pasta and meatballs. This healthy and tasty "meatless" ball with white beans and mushrooms...

multivorefamily

Jun 5, 20182 min read

Butternut Squash Mac and Cheese

This recipe makes about 36 "cupcakes." These are great healthy sides or snacks to grb-n-go. If your kid doesn't like butternut squash,...

multivorefamily

Jun 5, 20182 min read

Best Teriyaki Recipe

Here's the best Teriyaki recipe versatile enough to be poured over tofu, chicken/beef, shrimp, and vegetables. Prep time: 1 hour in...

multivorefamily

Jun 5, 20182 min read

ByChloe Kale Salad

We love the taco and kale salads at ByChloe a trendy "fast casual" place started by all vegan chef Chloe Coscarelli who rose to fame...

multivorefamily

Jun 5, 20181 min read

Kale Salad

This salad Is cut into thin ribbons and then massaged so it is not tough. The tofu cubes add protein and make it a more substantial dish....

multivorefamily

Jun 5, 20182 min read

The Ultimate Vegan Grocery List

Here are some good products to have on hand for replacing butter, eggs, and making sure the vegan gets enough protein. Tempeh -- we like...

multivorefamily

Jun 3, 20181 min read

Tabouli 📹

A very healthy light dish that’s become a favorite of ours is tabouli. It is so simple to make and now that tomatoes are becoming...

multivorefamily

May 15, 20182 min read

Asparagus Soup

Asparagus is a harbinger of spring in the greenmarket, available locally in the east coast for only a few weeks. This is a completely...

multivorefamily

May 14, 20181 min read

Spinach & Feta Frittata

This frittata is simple and delicious because of all the layers of flavors - panko, feta, garlic, lemon, nutmeg, scallions and parsley....

multivorefamily

May 14, 20182 min read

Inspirations from Japan

One of the best family trips we've taken was to Japan, and its food capital, Osaka. I could not have been more pleased to visit a...

multivorefamily

Feb 7, 20182 min read

Shredded Tofu & Shiitake Stir-fry

What a great high protein easy vegan recipe. This served a family of four and was gone in seconds I wish I had made more for seconds or...

multivorefamily

Feb 7, 20181 min read

Spaghetti Squash with Feta & Chickpeas

This is a great dish that can function as a light main course, a side or a hearty salad. It also keeps well for lunch leftovers. And...

multivorefamily

Jan 18, 20181 min read

Pasta Pesto 📹

This is an easy pesto recipe that uses cashews instead of pine nuts for a a richer flavor. Eliminate the cheese for long-term freezing or...

multivorefamily

Jan 14, 20181 min read

Pasta with Roasted Tomatoes, Bocconcini & Corn

This recipe, which is a combination of tomato sauce with charred fresh cherry tomatoes and roasted corn, makes the most of the seasonal...

multivorefamily

Jan 9, 20182 min read

Stuffed Acorn Squash

Winter is a great time to purchase all different types of winter squash at the farmer's market. But outside of roasting it or making...

multivorefamily

Jan 9, 20182 min read

Teriyaki Shrimp Stir-Fry

This is a quick and easy dish that will satisfy everyone. What makes it special is the teriyaki sauce from scratch -- but so easy to...

multivorefamily

Jan 9, 20182 min read

Teen-Inspired Pasta

It's great when the kids get together to cook with friends. It creates healthy lifelong eating habits and just a nice pastime for teens....

multivorefamily

Jan 9, 20181 min read