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Chocolate Protein Instant Mug Cake
We all have the occasional or maybe very frequent craving for something sweet, so instead of reaching for a pack of cookies, satisfy the...
multivorefamily
Jun 5, 20181 min read
Fresh Chickpea and Grain Salad... in a Pinch
This is a Mediterranean-based salad that can be thrown together in 5 minutes. Key ingredients to have in the house to cheat your way into...
multivorefamily
Jun 5, 20181 min read
Meal Prep: Easy & Fast Sweet Potatoes
Sweet potatoes are high in fiber and a complex carb, which helps sustain energy. I like to cube and then roast all my sweet potatoes for...
multivorefamily
Jun 5, 20181 min read
Cabbage Salad with Blood Oranges
The dressing and blood orange segments help make this simple salad stand out. A handful of chopped pistachios lend the perfect crunch....
multivorefamily
Jun 5, 20181 min read
The Best Veggie Burgers with Freekeh and Beans 📹
Freekeh (transliterated from Arabic) is a newly popular super grain with more protein and almost twice as much fiber as Quinoa. It is...
multivorefamily
Jun 5, 20182 min read
Best Vegan Chili with Black Beans, Corn & Quinoa
I have a son who eats all beans and a daughter who will only eat black beans. This recipe, which boasts only black beans, was super easy....
multivorefamily
Jun 5, 20182 min read
Spaghetti Squash with Olives, Tomatoes and Parmesan and Basil-Cashew Pesto
Spaghetti Squash is a filling, but lighter alternative to pasta and it's it's like a blank palette that's by nature gluten-free and...
multivorefamily
Jun 5, 20182 min read
Rigatoni with mushroom and white bean "meatballs"
When someone is vegan, a missed dish is often pasta and meatballs. This healthy and tasty "meatless" ball with white beans and mushrooms...
multivorefamily
Jun 5, 20182 min read
Butternut Squash Mac and Cheese
This recipe makes about 36 "cupcakes." These are great healthy sides or snacks to grb-n-go. If your kid doesn't like butternut squash,...
multivorefamily
Jun 5, 20182 min read
Best Teriyaki Recipe
Here's the best Teriyaki recipe versatile enough to be poured over tofu, chicken/beef, shrimp, and vegetables. Prep time: 1 hour in...
multivorefamily
Jun 5, 20182 min read
ByChloe Kale Salad
We love the taco and kale salads at ByChloe a trendy "fast casual" place started by all vegan chef Chloe Coscarelli who rose to fame...
multivorefamily
Jun 5, 20181 min read
Kale Salad
This salad Is cut into thin ribbons and then massaged so it is not tough. The tofu cubes add protein and make it a more substantial dish....
multivorefamily
Jun 5, 20182 min read
Tabouli 📹
A very healthy light dish that’s become a favorite of ours is tabouli. It is so simple to make and now that tomatoes are becoming...
multivorefamily
May 15, 20182 min read
Asparagus Soup
Asparagus is a harbinger of spring in the greenmarket, available locally in the east coast for only a few weeks. This is a completely...
multivorefamily
May 14, 20181 min read
Spinach & Feta Frittata
This frittata is simple and delicious because of all the layers of flavors - panko, feta, garlic, lemon, nutmeg, scallions and parsley....
multivorefamily
May 14, 20182 min read
Inspirations from Japan
One of the best family trips we've taken was to Japan, and its food capital, Osaka. I could not have been more pleased to visit a...
multivorefamily
Feb 7, 20182 min read
Shredded Tofu & Shiitake Stir-fry
What a great high protein easy vegan recipe. This served a family of four and was gone in seconds I wish I had made more for seconds or...
multivorefamily
Feb 7, 20181 min read
Spaghetti Squash with Feta & Chickpeas
This is a great dish that can function as a light main course, a side or a hearty salad. It also keeps well for lunch leftovers. And...
multivorefamily
Jan 18, 20181 min read
Pasta Pesto 📹
This is an easy pesto recipe that uses cashews instead of pine nuts for a a richer flavor. Eliminate the cheese for long-term freezing or...
multivorefamily
Jan 14, 20181 min read
Pasta with Roasted Tomatoes, Bocconcini & Corn
This recipe, which is a combination of tomato sauce with charred fresh cherry tomatoes and roasted corn, makes the most of the seasonal...
multivorefamily
Jan 9, 20182 min read
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